Mental health advice: 10 habits to skip in your everyday life; here's what you can do instead
For better mental health, avoid these habits: skipping meals, overloading schedules, constant phone use, neglecting exercise, poor sleep, negative self-talk, procrastinating, isolating yourself, excessive screen time, and ignoring self-care. Instead, focus on balanced routines, self-compassion, and healthy activities.
For better mental health, avoid these habits: skipping meals, overloading schedules, constant phone use, neglecting exercise, poor sleep, negative self-talk, procrastinating, isolating yourself, excessive screen time, and ignoring self-care. Instead, focus on balanced routines, self-compassion, and healthy activities.
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